Day 7 Monday

Daily Productivity Plan

Morning Routine (6:30 am - 8:00 am)

~6:30 am: Questions to set up my day:

- How do I feel about the day ahead?
Pretty relaxed. Think I'll be focused and achieve

- What positive affirmation can I remind myself of to stay motivated?
I won't get my result if I don't stick to the process

Work Blocks: LET’S DO IT!

7:30 AM - 12:00 PM: Morning Productivity Session

(7:30 to 8am): Set My Work Intentions for Today

Questions:

- What are my top three priorities for today?

• Resume

• Job offer

• Catch up emails

- How do these priorities align with my long-term goals?

The resume is to get me regular work

The job offer...should I take it?

Stay on top of emails is important

- What can I do today that will lead me closer to my larger objectives?

Set up prioritesd task and stay focused

START 8 am: Focused Morning Work Sessions:

Questions:

- What is the single most important task I can do right now?

• Resume

- Am I fully focused on this task, or are there distractions I need to eliminate?

No I'm not. I'm doing domestic chores that do need doing...

- What immediate resources or support do I need to complete this task?

Reframe and refocus on what I should be doing NOW!

- Have I scheduled breaks?

No

Mid-Morning Break 10 am (15 minutes)

10 am: Reflect on my progress so far.

Questions:

- What have I accomplished in this session?
Cleaned car, washing... only some work related effort

- Do I need to make any adjustments for the next work session?

Yes, write down and stick to takes from Tick Tock

Restart: 10:15 am to 12pm

Midday Review (12 PM - 12:30 PM) (of morning session)

12:00 pm: Check-in and Recharge:

Questions:

- What tasks did I complete?

A number of non-work related tasks....

- What went well?
I'm on top of my domestic duties, but...

- What challenges did I face, and how can I address them moving forward?

Prioritesed tasks...Do the domestic stuff but schedule it. Even if it's before work stuff, still schedule and don't work randomly

- How do I feel about my productivity so far, and do I need to adjust my goals for the afternoon?

Work....simple

(12:30 PM - 5:00 PM): Afternoon Productivity Session

Afternoon Work Intentions

Questions:

- What is the most impactful task I can focus on this afternoon?
Resume

- How can I better manage my energy levels for sustained focus?

Take pestatio nuts walks :)

Restart: 12:30

Pre-End of Day Review (15 minutes before finishing)

Questions:

- What is one thing I can do today to set myself up for success tomorrow?
Schedule prioritised tasks

- What remaining tasks can I prioritise for tomorrow?

Medium article. WebOracle articles. Over50's niche

- What did I learn today that I can apply moving forward?

It's 9:20 now, sleep is also a priority

Evening Reflection (5:00 PM - 7:00 PM)

Gratitude and Assessment

Questions:

- What am I grateful for today?

Neat weekend and did get some important stuff done

- How did I handle challenges today?

Uumm okay I guess

- What are three things I learned today that I can carry into tomorrow?

Awareness of what I doing now

Awareness of what is scheduled

Let emotions flow

Plan for Tomorrow

- Identify top priorities and outline tasks for the next day.

This will be determined by the Copenhagen client

I will do one Melbourne article

Tips for Success

- Stay Flexible: Adjust based on what works best for you.

- Limit Distractions: Set boundaries for technology and interruptions.

- Practice Self-Care: Take care of your physical and mental health.